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Looking to increase your protein intake and enhance your movement practices? This six-week tracker pack is centered around realistic, attainable, short-term goals for movement and protein that will keep you accountable and enhance your motivation.
As you embark on your journey of establishing new and lasting habits that support your overall wellness, we urge you to have an addition-first mindset. Instead of focusing on restriction, be mindful about what you want to ADD into your routine. The trackers are meant to be like weekly roadmaps, however, life will present detours from time to time and you may need to recalibrate your goals to get back on course.
Lasting change takes time and consistency, but the journey is worth it. Keep showing up, and use this tracker pack as a place of both celebration and accountability! Celebrating yourself, your commitment, and your hard work will reinforce positive habits and create motivation to continue on your journey.
Who will you share your weekly goals and progress with? Think about who is currently on your team; your partner, friends, family members, medical provider, counselor, coach, etc. Who is supportive, encouraging, and trustworthy? Share your goals with them, and ask them to help keep you accountable! Remember, at Grown Guidance we offer coaching as well.
About the Authors: At Grown Guidance LLC we are a wife-and-wife team who have backgrounds in healthcare and mental health. Our goal is to provide resources that support, motivate and help improve consistency with routines. For additional resources you may find helpful, visit our website www.grownguidance.com or simply scan the QR code on the front cover. Follow us on Instagram @grownguidance and feel free to tag us! We would appreciate any feedback you may have about our tools.
What this Tracker Pack is NOT: You should always consult a healthcare professional before starting any weight loss and/or medication program, or before making any major lifestyle modifications including diet and exercise. This tracker pack contains helpful resources, but is not intended as a substitute for medical advice. Always follow the guidance of your healthcare team before making changes to your routine.
