A 52-week, 68 page interactive pack of habit trackers delivered to your inbox immediately. Designed for individuals who are looking to implement health-focused lifestyle changes and create new habits while on a GLP-1a medication. This tracker pack is an extension of our workbook, good for those beginning a GLP-1a journey to experts wanting to make some adjustments to lifestyle habits and routines.  
 
About the Authors: We are a wife-and-wife team who have backgrounds in healthcare and mental health and have created this workbook as a companion for your GLP-1a journey. We have seen the life-changing effects of GLP-1as firsthand for individuals seeking to improve their health and wellness. Time with providers is often far too limited, which led to creation of this workbook: To help improve accountability and help people utilize all tools available in their toolbox. We strongly believe lasting change is possible, especially with support, guidance, and accountability. 
 
Reminder: You should always consult a healthcare professional before starting any weight loss and/or medication program, or before making any major lifestyle modifications including diet and exercise. This workbook contains helpful resources, but is not intended as a substitute for medical advice.