Get our most popular resouce - The GLP-1a Transformation Guidebook - delivered to your inbox immediately. Start tracking with us TODAY! This resource is a fillable PDF, which can be downloaded and filled out directly on your phone or laptop. It can also be printed and easily fit into your favorite binder or folder. 
 
Whether you are new to a GLP-1a, you've plateaued with your weight loss, or you are trying to create healthier habits, this guidebook is for you.
 
This digital download is centered around realistic, attainable, short-term goals, with tools that are fun, informative, and easy to use. 87 pages of tips, tricks, and interactive content delivered to your doorstep. Designed for individuals who are looking to implement health-focused lifestyle changes and create new habits while on a GLP-1a medication. 
 
The GLP-1a Transformation Guidebook is meant to be like a weekly roadmap with the first eight weeks centered around tracking and education for the most essential habits to establish as you start a GLP-1a. This includes tracking hydration, bowel movements, alcohol use, and more! We offer weekly targeted "food for thought" on important topics as you progress.
 
Once you complete the first eight weeks, or when you're ready, you are invited to choose your own adventure, tracking habits in areas such as protein consumption, movement, mindfulness, and sleep. This guidebook encompasses 32 weeks of grown guidance. As you embark on this journey, be kind and compassionate with yourself! Lasting change takes time and consistency, but the journey is worth it. 
 
This guide helps you adopt an addition-first mindset; instead of focusing on restriction, the guidebook encourages you to be mindful about habits you want to add into your routine. 
 
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Reminder: You should always consult a healthcare professional before starting any weight loss and/or medication program, or before making any major lifestyle modifications including diet and exercise. This guidebook contains helpful resources, but is not intended as a substitute for medical advice.