top of page
Dr. Sara Rafuse laughing
Kaitlyn Rafuse FNP-BC smiling in white coat

It Starts with YOU!

Feeling uninspired, stuck, tangled, or overwhelmed? Through resources and coaching we can help you identify your specific barriers and create systems that work.

 

Dr. Sara Rafuse and Kaitlyn Rafuse, FNP-BC are experts in helping clients direct their energy and build their capacity. They can help you discover your "why."

 

Have a goal in mind? Grown Guidance can provide the motivation, expertise and accountability to help you show up in the world as the best, most empowered

version of yourself! 

Specialty Resource Shop

Who Benefits from Coaching?

Let's get you unstuck!

Coaching focuses on setting attainable goals and executing realistic action steps. This isn't therapy. Instead it focuses on developing an understanding of the problem and creating a path forward. Coaching provides consistent third party accountability and support to help get you moving. Book a free discovery call, where we will get to know you and discuss the areas of your life you would like to transform through coaching. 

"Sara has pushed me beyond my limits. She saw potential in me far before I seen it for myself. She is awesome and I am so happy I was able to meet with her throughout my journey."
"Coaching has made me feel more confident about my skills as well as more confident that I can succeed in my career."
"Sara helps me with resources to instill into my daily routine to make me the most successful I can be. Even when I feel like things may not be going that well, she offers me other ways to approach life."

Interested in a Medical Consultation? 

Book Wellness Services, Including IV Therapy, IM Shots,

& Medical Weight Loss Consultations with NP Kaitlyn Rafuse in Central Virginia!

In Person: Richmond

7110 Forest Avenue, Suite 100

Richmond, VA 23226

Select "Book Now" and follow the prompts. Select Kaitlyn Rafuse, FNP-BC as your provider 

Citrus Fruits

GROWN GUIDANCE BLOG

MEET THE TEAM
 

Two women on podium after race

We are a powerhouse duo of healthcare and mental health professionals. We offer support, guidance, and accountability through coaching as well as resources and tools designed to help catapult you forward on your journey toward a healthier and happier life. We have YEARS of experience coaching, consulting, and caring for physical bodies in all conditions. Our tools, resources and services are designed to meet you where you are, and guide you to where you want to be. We are real people! 

FOLLOW US

  • Instagram

PRODUCTS WE USE AND LOVE

Four LMNT Packets

If you're working on increasing your water intake, why not integrate electrolytes and other important minerals while you're at it? We LOVE LMNT, and you will always find a stick in our lunchboxes! Our favorite flavors are citrus salt and watermelon salt. You can order a variety pack and try them all by using our referral link. We use this product daily and think you will love it too. 

bottom of page