Grown Guidance LLC was founded by wife-and-wife team Sara Rafuse and Kaitlyn Rafuse FNP. Resources in the specialty shop below were developed in direct response to a need Kaitlyn observed among many of her GLP-1 clients. Her weightloss clients wanted more guidance with aspects of their health journey, and setting health goals such as movement minutes and adequate protein and water intake. They wanted a paper-pencil resource to help them track their habits and progress!

Our guidebook and trackers were created in direct response to this need. 

We know that writing out goals equates to a higher rate of success, and tracking your habits can help you remain accountable long-term. Grown Guidance resources are designed to cultivate motivation, improve health literacy and enhance a sense of accountability to help you show up in the world as the best, most empowered version of yourself!